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How To Get Into Exercising In Your 50s And Beyond (Because It's Never Too Late To Get Healthy)
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Wellness

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  • Lesbians in therapy
    By Amanda Chatel

    Sex Therapist Tells Us How You Can Tell If Sex Therapy Is A Good Option For Your Relationship

    Whether you're thinking about approaching your partner about sex therapy or going just for yourself, there are some things to keep in mind.

    By Amanda Chatel Read More
  • Couple arguing
    By Amanda Chatel

    What To Know About The Vulturing Dating Trend & How To Avoid It

    While it's not exactly new, vulturing is one of those selfish dating trends you'll want on your radar.

    By Amanda Chatel Read More
  • Jennifer Lawrence
    By Amanda Chatel

    Jennifer Lawrence's Favorite Books Are The Best Cool Girl Classic Reads

    If you've ever seen an interview with Jennifer Lawrence, then you know she's undeniably cool, and her taste in books reflects that.

    By Amanda Chatel Read More
  • family holiday dinner
    By Amanda Chatel

    Regular Sit-Down Dinners With Your Loved Ones Have Some Major Wellness Benefits

    Even if you don't realize it at the moment, every dinner you have with your loved ones is positively contributing to your mental health.

    By Amanda Chatel Read More
  • Diamond Dallas Page online
    By Bernadette Roe

    Here's What Went Down With DDP Yoga After Shark Tank

    Created by former WWE champ Diamond Dallas Page, DDP Yoga combines sports rehabilitation and yoga. But how did this business venture fare on "Shark Tank"?

    By Bernadette Roe Read More
  • woman putting on makeup
    By Amanda Chatel

    Does Wearing More Makeup Really Make You More Attractive?

    Beauty may be in the eye of the beholder, but according to science, adding a bit of makeup can make a world of difference.

    By Amanda Chatel Read More
  • Femme butts
    By Amanda Chatel

    The Beginner's Guide To Butt Play, According To A Sexologist

    While butt play used to be a taboo subject to mention at brunch, discussions around anal have since come a long way.

    By Amanda Chatel Read More
  • Crying on floor
    By Amanda Chatel

    This Simple Mind Trick Can Help You Get Over A Breakup

    Believing your ex is a nightmare human just might be what you need to get over them. But, like lots of things, there's a caveat to it.

    By Amanda Chatel Read More
  • Putting on socks
    By Emily Hutchinson

    Never Worry About Stinky Feet Again With Our Tips

    If you're struggling with stinky feet, there are things you can do to keep yourself smelling and feeling fresher.

    By Emily Hutchinson Read More
  • woman smiling at camera
    By Amanda Chatel

    Why Being Called 'Average' Looking Isn't Necessarily An Insult

    According to science, being viewed as typical may have some advantages over being considered conventionally attractive.

    By Amanda Chatel Read More
  • Woman wearing an eye mask
    By Emily Hutchinson

    Is It Safe To Sleep With A Weighted Eye Mask?

    Fans of these weighted sleep aids swear they can help you feel more relaxed. But there are some risks to consider before putting them on your face.

    By Emily Hutchinson Read More
  • couple asleep in bed
    By Amanda Chatel

    The Scandinavian Sleep Method Could Solve Your Blanket-Hogging Problems

    Using separate blankets might seem isolating, but it could be the secret to your best night's sleep if you share a bed.

    By Amanda Chatel Read More
  • Annoyed at Christmas
    By Emily Hutchinson

    Psychotherapist Tells Us How To Deal With Family Disagreements Over The Holidays

    Heading home for the holidays can give us treasured time with our loved ones, but sometimes it can be a pretty difficult experience.

    By Emily Hutchinson Read More
  • Bala Bangles Shark Tank
    By Emily Hutchinson

    Here's What Went Down With Bala Bangles After Shark Tank

    In 2017, Max and Natalie came up with Bala Bangles. Since 2020, they've taken the exercise world by storm

    By Emily Hutchinson Read More
  • Woman at a party looking down
    By Bernadette Roe

    Perfect Moment Syndrome Could Be Ruining Your Day

    Keeping a positive mental attitude is crucial but if you put too much pressure on every moment being ideal, you might suffer from "perfect moment syndrome."

    By Bernadette Roe Read More
  • Family eating together
    By Ria Bhagwat

    Psychologist Tells Us The Prep Work That Can Help You Feel At Ease During Holiday Family Gatherings

    You likely won't be able to skip out on this year's holiday dinner, but we've got the best advice to make it manageable.

    By Ria Bhagwat Read More
  • Laying down breathing
    By Amanda Chatel

    Why You Should Turn To Breathing Exercises For Help Relaxing

    While you may not be able to eliminate stress altogether, learning to embrace breathing exercises might be the next best thing.

    By Amanda Chatel Read More
  • Snacking during Christmas
    By September Grace Mahino

    Why You Should Consider The JOMO Mentality This Holiday Season

    It may be the most wonderful time of the year, but the holiday season can also be a very stressful period.

    By September Grace Mahino Read More
  • In forest with dog
    By Amanda Chatel

    Forest Bathing: Your Guide To The Self-Care Trend

    Forest bathing is a way to regroup, be mindful, and soak up all the benefits of being in nature.

    By Amanda Chatel Read More
  • Getting face massaged
    By Amanda Chatel

    What Is Face Mapping? Meet The Ancient Practice That Dives Deep Into Your Skin Health

    Our skin isn't just our biggest organ, but a vital one because it protects all the other organs from the outside world.

    By Amanda Chatel Read More
  • Wearing red underwear
    By Emily Hutchinson

    What Actually Happens To Your Body If You Stop Wearing Underwear

    There are some health positives and negatives to consider before deciding if underwear really is (or isn't) for you.

    By Emily Hutchinson Read More
  • woman on sofa period cramps
    By Saskia Ainsworth

    Regular PMS Or Something More Serious? Our Psychiatrist Tell Us The Signs

    Our expert explains the distinction between a bad bout of premenstrual syndrome and premenstrual dysphoric disorder.

    By Saskia Ainsworth Read More
  • Practicing moon breathing
    By September Grace Mahino

    What Is Moon Breathing And Can It Really Help You Sleep?

    If you feel like you can never get enough rest, start examining your bedtime routine for habits that aren't conducive to sleep.

    By September Grace Mahino Read More
  • woman sad at party
    By Amanda Chatel

    Neuropsychologist Tells Us Why Having Anxiety During Life's Big, Happy Moments Is Totally Normal

    Feeling stressed during celebrations isn't fun, but it's more common than you think. Our expert explains why it's not cause for alarm and how you can manage it.

    By Amanda Chatel Read More
  • Waiting for text
    By Ria Bhagwat

    How To Protect Yourself While Dating If You Have An Anxious Attachment Style

    While having an anxious attachment style can be debilitating, that doesn't mean you can't find ways to keep your emotions under control.

    By Ria Bhagwat Read More
  • Woman on airplane
    By Emily Hutchinson

    The Nastiest Spot On An Airplane Isn't What You Think

    If you thought the airplane bathroom was the worst spot on the plane for germs, you're wrong.

    By Emily Hutchinson Read More
  • walking woman
    By Vaani Sai

    16 Benefits Of Simply Taking A Walk Everyday

    It may not seem like walking has that many benefits compared to more intense exercise, but even a short stroll can improve your mental and physical health.

    By Vaani Sai Read More
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